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solidago
Journal
13 Oct 14
solidago's Journal, 13 October 2014
solidago's Profile
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Weigh In record (no journal entry) for 13 October 2014
164.0 lb
Lost so far:
57.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2014:
1341 kcal
Fat: 68.30g | Prot: 75.36g | Carb: 111.34g.
Breakfast:
Olive Oil, Cheddar Cheese, Egg.
Lunch:
Submarina California Subs 6" Italian Sub.
Snacks/Other:
Ferrara Pan Lemonhead Candy (Box), Clif Bar Builder's Bar - Peanut Butter.
more...
2052 kcal
Activities & Exercise:
Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 12 hours and 35 minutes.
more...
steady weight
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