Weigh In record (no journal entry) for 13 October 2014
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157.6 lb
Lost so far: 2.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2014:
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1335 kcal
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Fat: 72.98g | Prot: 58.07g | Carb: 118.06g.
Lunch: Lay's Classic Potato Chips (28.3g), Flatout Healthy Grains Multi-Grain with Flax Flatbread, Roast Beef. Dinner: Five Guys Little Fries, Five Guys Little Burger. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Cheddar Cheese, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Saltine Crackers. more...
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2457 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 12 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 1 hour and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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