Weigh In record (no journal entry) for 13 October 2014
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159.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2014:
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1815 kcal
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Fat: 71.69g | Prot: 125.51g | Carb: 194.34g.
Breakfast: Smart Balance Smart Balance Extra Virgin Olive Oil Spread, Borden 2% Milk Sharp Cheese Singles, Great Value Fully Cooked Turkey Breakfast Patties, Egg, Thomas' Light Multi-Grain English Muffin. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Johnsonville Smoked Turkey Sausage & Cheddar Cheese. Dinner: Acorn Winter Squash, Wal-Mart Tilapia Fillets, Green Giant Steamers Broccoli & Cheese Sauce. Snacks/Other: tastee CARMEL APPLES *, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Sorrento Stringsters String Cheese, Nature's Bakery Whole Wheat Fig Bar. more...
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losing 6.3 lb a week
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