Weigh In record (no journal entry) for 13 October 2014
|
172.6 lb
Lost so far: 23.2 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2014:
|
1575 kcal
|
Fat: 50.44g | Prot: 64.84g | Carb: 229.60g.
Breakfast: Coffee-Mate Cafe Collection Cafe Mocha COffee Creamer, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Dole Fruit and Oatmeal Apples and Brown Sugar. Lunch: Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Gala Apples, Dannon Light & Fit Yogurt - Strawberry, Colby Cheese, Healthy Choice Chicken with Rice Soup. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Broccoli (Chopped, Frozen), Van de Kamp's Crispy Fish Fillets. Snacks/Other: Swiss Miss Milk Chocolate Hot Cocoa K-Cup. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hkohout's weight history
|