hkohout's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Tue 30th: - - 2289* -
January 2015
Mon 26th: 849 * 45%
fat: 34.47g
|
protein: 36.09g
|
carbs: 104.60g
- -
Sun 25th: 1626 * 86%
fat: 54.37g
|
protein: 59.36g
|
carbs: 225.88g
- -
Tue 6th: - - 2020* -
October 2014
Mon 13th: 1575 * 98%
fat: 50.44g
|
protein: 64.84g
|
carbs: 229.60g
- -
September 2014
Mon 22nd: 1199 * 75%
fat: 32.82g
|
protein: 63.03g
|
carbs: 165.45g
- -
Fri 19th: 1524 * 95%
fat: 40.39g
|
protein: 59.05g
|
carbs: 227.95g
- -
Thu 18th: 2090 * 131%
fat: 67.72g
|
protein: 76.08g
|
carbs: 300.45g
- -
Wed 17th: 1582 * 99%
fat: 33.86g
|
protein: 61.90g
|
carbs: 265.50g
- -
Wed 10th: 1557 * 97%
fat: 47.93g
|
protein: 54.44g
|
carbs: 234.18g
- -
Mon 8th: 1497 * 94%
fat: 38.98g
|
protein: 56.11g
|
carbs: 236.62g
- -
August 2014
Fri 22nd: 1699 * 106%
fat: 61.14g
|
protein: 47.25g
|
carbs: 251.16g
- -
Sat 16th: 241 * 15%
fat: 8.26g
|
protein: 6.06g
|
carbs: 37.00g
- -
Thu 14th: 1424 * 89%
fat: 43.74g
|
protein: 56.44g
|
carbs: 208.36g
- -
Wed 13th: 1672 * 104%
fat: 77.15g
|
protein: 73.99g
|
carbs: 174.39g
- -
Tue 12th: 1672 * 104%
fat: 59.63g
|
protein: 50.74g
|
carbs: 230.03g
- -
Mon 11th: 1586 * 99%
fat: 75.37g
|
protein: 85.71g
|
carbs: 171.21g
- -
Sun 10th: 1656 * 104%
fat: 85.09g
|
protein: 99.17g
|
carbs: 133.16g
- -
Fri 8th: 1519 * 95%
fat: 53.42g
|
protein: 65.22g
|
carbs: 189.78g
- -
Thu 7th: 1626 * 102%
fat: 66.12g
|
protein: 94.21g
|
carbs: 172.78g
- -
Wed 6th: 1409 * 88%
fat: 60.86g
|
protein: 65.21g
|
carbs: 164.66g
- -
Tue 5th: 1411 * 88%
fat: 49.37g
|
protein: 48.77g
|
carbs: 198.47g
- -

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