Weigh In record (no journal entry) for 19 September 2014
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167.8 lb
Lost so far: 28.0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2014:
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1524 kcal
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Fat: 40.39g | Prot: 59.05g | Carb: 227.95g.
Breakfast: Coffee-Mate Cafe Collection Cafe Mocha COffee Creamer, McDonald's Egg McMuffin, McDonald's Orange Juice (Small), Dannon Light & Fit Yogurt - Strawberry. Lunch: Quaker Popped - Caramel Corn, Nature Sweet Cherub Tomatoes, Cucumber (Peeled), Bolthouse Farms Classic Ranch Yogurt Dressing, Tyson Foods Grilled & Ready Diced Chicken Breast, Sargento Reduced Fat Colby-Jack Cheese Sticks, Andy Boy Romaine Lettuce, Navels Oranges. Dinner: Spanish Rice. Snacks/Other: Swiss Miss Milk Chocolate Hot Cocoa K-Cup. more...
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gaining 7.0 lb a week
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