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big campout this weekend....so much good food, good friends and good drinks. back on plan today
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209.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2014:
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1661 kcal
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Fat: 59.92g | Prot: 150.73g | Carb: 142.12g.
Breakfast: Monster Beverage Lo-carb Monster Energy, MET-Rx L-Glutamine Powder, Barlean's Chocolate Silk Greens, GNC Ultra Omega Krill Oil, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream. Lunch: Kraft Mayo with Olive Oil, P28 High Protein Flat Bread, Rotisserie Chicken. Dinner: Coca-Cola Coke Zero, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Rice-A-Roni Chicken Flavor (Single Serving Cup), Low Fat Turkey Meatloaf. Snacks/Other: Quest Chocolate Brownie Bar, P28 High Protein Flat Bread, Kraft Mayo with Olive Oil, Bumble Bee Chunk Light Tuna in Water Pouch. more...
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3224 kcal
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Activities & Exercise:
Driving - 1 hour and 50 minutes, Standing - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 8.2 lb a week
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