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Well not perfect, but still losing so I guess I'm on the right track. They say patience is a virtue but I want to tighten up on my food consumption.
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2014:
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1266 kcal
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Fat: 34.16g | Prot: 81.22g | Carb: 167.63g.
Breakfast: Shamrock Farms Fat Free Half & Half, Coffee, Sugar, Granulated Sugar, Oatmeal. Lunch: Popsicle Fudgsicle No Sugar Added Fudge Bars, Simple Truths Chicken Strips, Dole Cherry Almond Bleu Salad Kit. Dinner: Giant Food Fresh Salsa, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Italian Parsley, Kale, Cucumber (Peeled), Celery, Apples, Carrots, Carrots, Lemon, Silk Pure Almond Milk - Original, Bananas, Strawberries, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Chocolate. more...
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2765 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Circuit Training - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes. more...
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losing 0.5 lb a week
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