ramtaxprep's Journal, 05 October 2014

time to get moving.
178.5 lb Lost so far: 6.5 lb.    Still to go: 53.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2014:
1226 kcal Fat: 46.27g | Prot: 64.69g | Carb: 141.38g.   Breakfast: Coffee, Shamrock Farms Fat Free Half & Half, Granulated Sugar, Great Value Maple & Brown Sugar Instant Oatmeal, Sugar. Lunch: MexAmerica Whole Wheat Flour Tortilla, 365 Sundried Tomatoes, Cheddar Cheese, Egg White. Dinner: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Arctic Shores Orange Roughy Fillets, Green Giant Broccoli & Cheese Sauce. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Shamrock Farms Fat Free Half & Half, Coffee, Skippy Creamy Peanut Butter. more...
3198 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Circuit Training - 1 hour and 50 minutes, Sleeping - 8 hours, Resting - 13 hours and 25 minutes. more...
losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ramtaxprep's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.