Weigh In record (no journal entry) for 12 October 2014
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213.5 lb
Lost so far: 21.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2014:
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1090 kcal
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Fat: 47.00g | Prot: 23.00g | Carb: 138.00g.
Breakfast: McDonald's Orange Juice (Small), McDonald's Baked Apple Pie, McDonald's Hash Brown, McDonald's Egg McMuffin. more...
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losing 1.5 lb a week
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