Weigh In record (no journal entry) for 12 April 2011
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164.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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1964 kcal
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Fat: 44.97g | Prot: 114.89g | Carb: 243.95g.
Breakfast: 2% Fat Milk, Corn Flakes, Cream Cheese, Bagel, Coffee, Sugar. Lunch: Mixed Salad Greens, California Rolls, Butter, Toasted White Bread, Egg White. Dinner: Cheese Oatcakes, Brie Cheese, Salmon Sashimi, Tuna Sashimi, California Rolls, Sauvignon Blanc Wine. Snacks/Other: Golden Delicious Apples. more...
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2067 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 22 minutes, Driving - 3 hours, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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