Weigh In record (no journal entry) for 12 October 2014
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220.6 lb
Lost so far: 7.4 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2014:
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1160 kcal
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Fat: 47.59g | Prot: 44.57g | Carb: 143.00g.
Breakfast: Dunkin' Donuts Iced Coffee with Cream and Sugar. Lunch: Lean Cuisine Spa Collection Salmon with Basil. Dinner: Au Bon Pain Italian Wedding Soup (Large). Snacks/Other: Coffee (Brewed From Grounds), Market Pantry Half and Half, Millville Chewy Granola Bars - Chocolate Chip, Hometown Buffet Pumpkin Pie, ConAgra Foods Sugar Free Chocolate Pudding Snack Pack (Hunt's). more...
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gaining 0.4 lb a week
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