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I, definitely, need a new scale. Thankfully, I ordered one and will be here soon. Until then, I am going to post what my current scale says.
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174.0 lb
Lost so far: 5.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2009:
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1545 kcal
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Fat: 65.50g | Prot: 62.50g | Carb: 179.50g.
Breakfast: Strawberry Soy Yogurt-Whole Soy & Co., Grande Iced Caffe Latte W/ Soy Milk & Sugar-free Hazelnut Syrup. Lunch: BK Burger Shots (2 Pack), Sweet and Sour Dipping Sauce, Chicken Tenders (4 Pieces), French Fries (Small), Arrowhead Bottled Water. Dinner: Reduced Fat Ruffles, No Salt Added Green Beans, Gorton's Tilapia. Snacks/Other: Uncrustable's Peanut Butter & Strawberry Jelly. more...
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2079 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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