carlosjoe's Journal, 11 October 2014

176.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2756 kcal

Fat: 68.52g | Prot: 175.72g | Carb: 372.20g.   Breakfast: Betancourt Nutrition Bullnox, Nxplode, Bananas, Skim Chocolate Milk, Oatmeal, BodyTech Whey Tech - Vanilla, Fifty50 Creamy Peanut Butter, Gatorade Thirst Quencher Lemon-Lime Beverage. Lunch: Kind Fruit & Nut Almond & Coconut Bar. Dinner: World Harbour Hot Teriyaki Sauce, Tillamook Fat Free Sour Cream, resers TORTILLAS, La Preferida Refried Beans with Mild Green Chiles, Harris Teeter Medium Cheddar Cheese, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Nestle Nutrition PowerBar Vanilla Crisp, PowerBar Triple Threat - Chocolate Peanut Butter Crisp. more...

3129 kcal

Activities & Exercise: Desk Work - 4 hours, Standing - 1 hour, Sitting - 7 hours, Walking (brisk) - 4/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 40 minutes. more...