craigps's Journal, 11 October 2014

194.3 lb Lost so far: 50.7 lb.    Still to go: 39.3 lb.    Diet followed reasonably well.

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2060 kcal

Fat: 88.20g | Prot: 84.45g | Carb: 241.27g.   Lunch: Kirkland Signature Organic Tortilla Chips, Salsa, Salsa, Kirkland Signature Organic Tortilla Chips, Progresso Traditional Manhattan Clam Chowder, Perdue Buffalo Style Chicken Wings, Pickles, Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Hellmann's Light Mayonnaise, Trans-Ocean Crab Classic Shred Style (Imitation Crab Meat), Chi-Chi's Whole Wheat Tortillas (Fajita Style), Friendly's Smooth Churned Light Purely Pistachio Ice Cream. Snacks/Other: Navels Oranges, Cheddar Cheese, Cheddar Cheese, Gatorade G2 Perform 02 - Glacier Freeze, Laughing Cow Mini Babybel Original Cheese. more...

4280 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Exercise machine (fast) - 30 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 15 minutes, Housework - 45 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...