Weigh In record (no journal entry) for 30 September 2014
|
195.0 lb
Lost so far: 50.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2014:
|
2209 kcal
|
Fat: 79.51g | Prot: 76.12g | Carb: 308.49g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Blueberry, Aunt Jemima French Toast Whole Grain, Welch's Farmer's Pick Blackberry, Bananas, Kellogg's Nutri-Grain Cereal Bar - Blueberry. Lunch: Marie Callender's Chicken Pot Pie. Dinner: Sweet Red Peppers, Onions, Mushrooms, Beef Top Round (Trimmed to 1/8" Fat), Brown Rice, Land O'Lakes Saute Express Garlic & Herb, Blue Bunny Premium Cookies & Cream Ice Cream. Snacks/Other: Cheddar Cheese, Gatorade G2 Perform 02 - Glacier Freeze. more...
|
|
3881 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 15 minutes, Exercise machine (moderate) - 20 minutes, Desk Work - 5 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
craigps's weight history
|