Weigh In record (no journal entry) for 26 January 2022
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155.0 lb
Lost so far: 10.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2022:
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1937 kcal
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Fat: 77.06g | Prot: 76.33g | Carb: 246.03g.
Lunch: Graze Strawberry Chocolate Cheesecake, Costco Ciabatta Rolls, Cobb Salad with Dressing. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Leeann Chin Mongolian Chicken, Shrimp Fried Rice. Snacks/Other: WhoNu? Crispy Chocolate Chip Cookies, Candy, Hershey's Kit Kat (Snack Size), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. more...
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2072 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Yoga - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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 Comments
KD 17,
In this my first ever comment I want to say how much I've savored every meal you've posted. None other can compare. Be well.
27 Aug 22 by member: XO OX
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KD,
Good health, happiness, and prosperity this year 2023.
You haven't posted in awhile.
I trust you've been well.
I resolve to do my part in saving the planet by reducing my calorie intake this year.
01 Jan 23 by member: XO OX
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