Weigh In record (no journal entry) for 13 September 2022
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163.1 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2022:
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2877 kcal
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Fat: 79.56g | Prot: 101.55g | Carb: 463.44g.
Breakfast: Franz Chocolate Donuts, Quaker Simply Granola Oats, Honey & Almonds, Kellogg's Rice Krispies (40g), Kirkland Signature Oat Organic Non-Dairy Beverage, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Quinoa (Cooked), Tomato Soup, Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Sodexo Vietnamese Banh Mi. Dinner: Gala Apples, Otafuku Okonomi Sauce, Mayonnaise , Okonomiyaki. more...
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gaining 0.2 lb a week
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