Weigh In record (no journal entry) for 02 September 2021
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146.8 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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2039 kcal
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Fat: 98.41g | Prot: 81.90g | Carb: 215.17g.
Breakfast: Jam Preserves, Egg Omelet or Scrambled Egg with Vegetables, Franz Willamette Valley Organic Great Seed Bread (43g). Lunch: Jam Preserves, Philadelphia Original Cream Cheese, Kirkland Signature Trail Mix, Milton's Baking Company Healthy Multi-grain English Muffins. Dinner: Kraft Classic Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Brown Gravy, Egg Noodles (Enriched, Cooked) , Kroger Oven Baked Turkey Meatballs. Snacks/Other: Costco Quinoa Salad, Ghirardelli 60% Cacao Dark Chocolate Squares, Nature Valley Sweet & Salty Nut Granola Bars - Peanut. more...
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losing 1.1 lb a week
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 Comments
03 Sep 21 by member: acomandr
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Aloha🌺 It's been a while, Kago...how r u doing & how's ur journey going?
17 Dec 21 by member: acomandr
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