starchild1966's Journal, 11 October 2014

Had to further reduce my insulin intake to 2-3 units at lunch and metformin for the rest of the day.

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4190 kcal

Fat: 183.89g | Prot: 124.25g | Carb: 577.02g.   Breakfast: Carnation Evaporated Milk, homemade granola cereal, Oscar Mayer Real Bacon Bits, Goldhen Grade A Large Eggs, Fit & Active Turkey Bacon. Lunch: Jennie-O 99% Lean Ground Turkey, Sour Cream, Fit & Active Brown Instant Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Golden Delicious Apples, Grape Tomatoes, Mixed Salad Greens, Borden Shredded Cheddar Cheese, Mission Restaurant Style Tortilla Chips. Dinner: Hardee's Chocolate Chip Cookie, Hardee's Apple Turnover, Hardee's Double Cheeseburger, Hardee's Natural Cut French Fries (Small). Snacks/Other: Hershey's Symphony Creamy Milk Chocolate with Almonds & Toffee Chips, Eating Right Chocolate Cranberry Granola Cereal, AMC Movie Theater Popcorn (Small), Millville Bite Size Frosted Shredded Wheat, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...

4486 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Housework - 2 hours, Desk Work - 2 hours, Weight Training (moderate) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Stretching (yoga) - 1 hour. more...