Weigh In record (no journal entry) for 11 October 2014
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167.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2014:
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1373 kcal
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Fat: 21.77g | Prot: 59.05g | Carb: 231.59g.
Breakfast: Harvest Morn Benefit with Red Fruit , Bananas , Low Fat Milk. Lunch: Snackrite Cheese Curls, Aldi Specially Selected Multigrain Batch Loaf , Apples . Dinner: Danone Shape Zero Yoghurt, Lean Steak Mince, Long Grain White Rice, Tinned Tomatoes, Kidney Beans (Canned), Onions. more...
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losing 2.0 lb a week
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Christabel99's weight history
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