Weigh In record (no journal entry) for 04 October 2014
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169.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2014:
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1187 kcal
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Fat: 21.35g | Prot: 56.28g | Carb: 198.75g.
Breakfast: Harvest Morn Benefit with Red Fruit , Bananas , Low Fat Milk. Lunch: Raspberries, White Rice (Long-Grain, Cooked), Mushrooms , Snackrite Cheese Puffs, Apples . Dinner: Tesco 0% Fat Natural Yoghurt, Penne, Mushrooms , Onions , Tesco British Beef Lean Steak Mince. more...
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gaining 1.2 lb a week
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