Christabel99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Sat 25th: 1249 * 69%
fat: 23.42g
|
protein: 32.41g
|
carbs: 200.95g
2169*  920
Fri 24th: 1115 * 62%
fat: 33.41g
|
protein: 76.52g
|
carbs: 115.76g
- -
Thu 23rd: 1210 * 67%
fat: 29.47g
|
protein: 65.72g
|
carbs: 165.58g
- -
Wed 22nd: 1232 * 68%
fat: 30.68g
|
protein: 53.43g
|
carbs: 192.39g
- -
Tue 21st: 1182 * 66%
fat: 37.41g
|
protein: 50.57g
|
carbs: 165.39g
- -
Mon 20th: 1151 * 64%
fat: 22.86g
|
protein: 80.92g
|
carbs: 157.59g
- -
Sun 19th: 1379 * 77%
fat: 33.93g
|
protein: 66.84g
|
carbs: 195.46g
- -
Fri 17th: 1388 * 77%
fat: 33.84g
|
protein: 72.50g
|
carbs: 192.19g
- -
Thu 16th: 1227 * 68%
fat: 23.35g
|
protein: 70.78g
|
carbs: 172.40g
- -
Wed 15th: 1267 * 70%
fat: 31.13g
|
protein: 71.12g
|
carbs: 168.36g
- -
Tue 14th: 1290 * 72%
fat: 37.00g
|
protein: 67.54g
|
carbs: 164.06g
- -
Mon 13th: 1194 * 66%
fat: 26.92g
|
protein: 40.56g
|
carbs: 201.81g
- -
Sat 11th: 1373 * 76%
fat: 21.77g
|
protein: 59.05g
|
carbs: 231.59g
- -
Fri 10th: 1021 * 57%
fat: 18.05g
|
protein: 50.33g
|
carbs: 167.21g
- -
Thu 9th: 606 * 34%
fat: 16.66g
|
protein: 36.49g
|
carbs: 78.57g
- -
Wed 8th: 1216 * 68%
fat: 24.07g
|
protein: 64.56g
|
carbs: 182.17g
- -
Tue 7th: 1229 * 68%
fat: 33.49g
|
protein: 64.72g
|
carbs: 165.13g
- -
Sat 4th: 1187 * 66%
fat: 21.35g
|
protein: 56.28g
|
carbs: 198.75g
- -
Fri 3rd: 1338 * 74%
fat: 25.85g
|
protein: 77.88g
|
carbs: 194.70g
- -
Thu 2nd: 1278 * 71%
fat: 24.18g
|
protein: 64.78g
|
carbs: 201.50g
- -

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