Weigh In record (no journal entry) for 10 October 2014
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182.8 lb
Lost so far: 17.5 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2014:
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1282 kcal
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Fat: 43.42g | Prot: 82.18g | Carb: 102.67g.
Breakfast: America's Choice Bacon Thick Sliced, Sugar in the Raw Brown Sugar (Packet), Egg, Nature's Own 100% Whole Wheat Bread, Cream (Half & Half) . Lunch: McDonald's McDouble. Dinner: Vodka, Roy Rogers Roast Beef Sandwich. more...
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losing 1.4 lb a week
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