Weigh In record (no journal entry) for 11 April 2011
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163.5 lb
Lost so far: 148.9 lb.
Still to go: 13.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 April 2011:
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1177 kcal
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Fat: 66.64g | Prot: 83.13g | Carb: 67.39g.
Breakfast: ghee, curry powder. Lunch: brown cow yogurt, butter, chicken thigh, Chicken Drumstick Meat and Skin (Broilers or Fryers). Dinner: bison. Snacks/Other: broccoli, cauliflower, Pumpkin (Without Salt, Canned), onion, crimini, celery. more...
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steady weight
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mizski's weight history
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