Weigh In record (no journal entry) for 10 October 2014
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203.6 lb
Lost so far: 36.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2014:
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1292 kcal
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Fat: 110.40g | Prot: 65.02g | Carb: 17.98g.
Breakfast: Onions, Green Peppers, Fresh Ham, Egg, Land O'Lakes Heavy Whipping Cream, Land O'Lakes Salted Butter. Lunch: Kraft Velveeta Cheese, Smithfield Smoked Sausage, Cooked Broccoli. Snacks/Other: Chocolate fat bomb, Atkins Advantage Cafe Caramel Shake. more...
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losing 0.2 lb a week
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