Weigh In record (no journal entry) for 28 September 2014
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204.0 lb
Lost so far: 36.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2014:
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1137 kcal
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Fat: 85.43g | Prot: 31.49g | Carb: 54.17g.
Breakfast: Bob Evans Sausage Link, Butter (Salted), Land O'Lakes Heavy Whipping Cream, Egg. Snacks/Other: Little Debbie Powdered Donuts, Oreo Birthday Cake, Shearer's Baked Cheese Curls. more...
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losing 0.4 lb a week
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