cfmain2's Journal, 10 October 2014

cfmain2's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 October 2014

186.0 lb Lost so far: 0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 October 2014:

743 kcal

Fat: 27.21g | Prot: 68.83g | Carb: 52.00g. Breakfast: Coffee (Brewed From Grounds), International Delight Caramel Macchiato Coffee Creamer. Lunch: Roasted Turkey Drumstick. Snacks/Other: QT Low Carb Energy, QT Low Carb Energy, QT Low Carb Energy. more...

2055 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

cfmain2's weight history

view complete history

cfmain2's Journal, 10 October 2014

Submit a Comment

Other Related Links

Members

cfmain2's weight history