Weigh In record (no journal entry) for 10 October 2014
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160.5 lb
Lost so far: 16.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2014:
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1773 kcal
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Fat: 97.00g | Prot: 67.00g | Carb: 157.00g.
Lunch: Sonic Country Fried Steak Sandwich. Dinner: Uncle Ben's Whole Grain White Long Grain Rice, Del Monte Diced Tomatoes, Kroger Ground Beef Chuck 80/20, S&W Premium Pinto Beans, Kroger Nacho & Taco Shredded Cheese. Snacks/Other: Hershey's Take 5 (Package), Sunshine Cheez-It Original Snack Crackers. more...
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2614 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 6 hours and 30 minutes, Sitting - 2 hours, Driving - 1 hour, Sleeping - 7 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 6 hours. more...
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losing 0.1 lb a week
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