Weigh In record (no journal entry) for 25 October 2014
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159.5 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2014:
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1495 kcal
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Fat: 59.50g | Prot: 59.50g | Carb: 174.50g.
Breakfast: Pillsbury Toaster Strudel - Strawberry. Lunch: French's Classic Yellow Mustard, Kraft Miracle Whip Dressing, Hormel Lean Smoked Ham, Kroger Extra Large Egg, Mrs Baird's Large White Bread. Dinner: oscar mayer p3 chicken, cheddar, peanuts, Clif Bar Clif Bar - Oatmeal Raisin Walnut. Snacks/Other: Kirkland Signature Fruit Snacks, Pringles Sour Cream & Onion Potato Crisps. more...
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2370 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sitting - 2 hours, Driving - 1 hour, Sleeping - 7 hours, Standing - 6 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 0.5 lb a week
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