Weigh In record (no journal entry) for 11 April 2011
|
159.5 lb
Lost so far: 60.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2011:
|
1080 kcal
|
Fat: 48.14g | Prot: 58.26g | Carb: 118.36g.
Breakfast: oatmeal instant. Lunch: Yellow Mustard, Deli Shaved Smoked Turkey, home pride, best foods. Dinner: bistro sensations. Snacks/Other: frozen yogurt, nuggets, tortillaz. more...
|
|
2378 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours, Sitting - 3 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bebivens89's weight history
|