bebivens89's Journal, 18 April 2011

Well that was one stubborn half pound! But of course it comes off the weekend I pig out. Hahaha. Thanks, picnic day!
159.0 lb Lost so far: 61.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2011:
1426 kcal Fat: 41.72g | Prot: 59.29g | Carb: 201.38g.   Breakfast: Egg, Hamburger Buns, Canola Mayonnaise. Dinner: teriyaki chicken, Pepsi. more...
2427 kcal Activities & Exercise: Exercise machine (fast) - 30 minutes, Resting - 8 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours, Sitting - 3 hours. more...
on diet bebivens89's own diet   losing 0.5 lb a week

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