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bebivens89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2011
Mon 7th: 1188 * 63%
fat: 52.92g
|
protein: 70.31g
|
carbs: 91.23g
- -
May 2011
Wed 4th: 1245 * 66%
fat: 44.59g
|
protein: 112.82g
|
carbs: 103.31g
- -
April 2011
Thu 28th: 101 * 5%
fat: 0.86g
|
protein: 2.76g
|
carbs: 21.31g
- -
Mon 25th: 1499 * 79%
fat: 69.53g
|
protein: 47.80g
|
carbs: 171.89g
2427*  928
Sat 23rd: 440 * 23%
fat: 29.50g
|
protein: 21.00g
|
carbs: 22.00g
- -
Fri 22nd: 1163 * 61%
fat: 38.80g
|
protein: 62.09g
|
carbs: 151.03g
2585*  1422
Wed 20th: 1491 * 78%
fat: 44.55g
|
protein: 72.75g
|
carbs: 209.50g
- -
Tue 19th: 1498 * 79%
fat: 63.99g
|
protein: 82.39g
|
carbs: 142.26g
2181*  683
Mon 18th: 1426 * 75%
fat: 41.72g
|
protein: 59.29g
|
carbs: 201.38g
2427*  1001
Fri 15th: 970 * 51%
fat: 31.25g
|
protein: 31.48g
|
carbs: 140.32g
- -
Wed 13th: 1365 * 72%
fat: 50.64g
|
protein: 79.16g
|
carbs: 141.79g
- -
Tue 12th: 885 * 47%
fat: 38.52g
|
protein: 34.14g
|
carbs: 107.28g
- -
Mon 11th: 1080 * 57%
fat: 48.14g
|
protein: 58.26g
|
carbs: 118.36g
2378*  1298
Fri 8th: 194 * 10%
fat: 3.96g
|
protein: 5.04g
|
carbs: 35.40g
- -
Thu 7th: 1323 * 70%
fat: 41.63g
|
protein: 59.94g
|
carbs: 179.66g
- -
Wed 6th: 1695 * 89%
fat: 66.32g
|
protein: 73.38g
|
carbs: 198.43g
2447*  752
Tue 5th: 1385 * 73%
fat: 57.51g
|
protein: 60.59g
|
carbs: 159.60g
2251*  866
Mon 4th: 1244 * 65%
fat: 39.86g
|
protein: 33.45g
|
carbs: 182.19g
2454*  1210
March 2011
Thu 31st: 1508 * 79%
fat: 45.62g
|
protein: 82.13g
|
carbs: 190.51g
2093*  585
Wed 30th: 1544 * 81%
fat: 47.44g
|
protein: 48.70g
|
carbs: 231.57g
2314*  770

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