Weigh In record (no journal entry) for 10 October 2014
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240.0 lb
Lost so far: 7.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2014:
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1645 kcal
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Fat: 60.29g | Prot: 66.19g | Carb: 219.60g.
Breakfast: Original Soy Milk, Bran Flakes Cereal. Lunch: Smoked Turkey Breast, Spicy Brown Mustard, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Fuji Apples. Dinner: Panera Bread Apple, Caesar Salad (Half Portion), Southwest Chicken Flatbread. Snacks/Other: Kirkland Signature Microwave Popcorn Movie Theater Butter, Healthy Choice Premium Pomegranate Blueberry Frozen Yogurt Bar, Oikos Greek Nonfat Yogurt - Vanilla (Container). more...
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3117 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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