Weigh In record (no journal entry) for 10 October 2014
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163.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2014:
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486 kcal
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Fat: 22.02g | Prot: 41.14g | Carb: 37.00g.
Breakfast: Almond Breeze Original, Amplified Wheybolic Extreme 60 - Chocolate, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Nut-Rition Sustaining Energy Mix Chocolate Nut. more...
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losing 7.0 lb a week
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