Docrcc's Journal, 13 October 2014

Weigh In record (no journal entry) for 13 October 2014
164.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 October 2014:
1631 kcal Fat: 79.13g | Prot: 161.77g | Carb: 65.89g.   Breakfast: Coffee (Brewed From Grounds), French Vanilla Coffee Creamer, Amplified Wheybolic Extreme 60 - Chocolate, Almond Breeze Original. Lunch: Almond Breeze Vanilla Milk, Amplified Wheybolic Extreme 60 - Chocolate, Deli Thin Sliced Pepperoni, Provolone Cheese Slices, Chunk Light Tuna in Water, Amplified Wheybolic Extreme 60 - Chocolate, Almond Breeze Vanilla Milk, G2 Perform 02 - Fruit Punch. Snacks/Other: Clementines, Deli Thin Sliced Pepperoni, Extra Sharp Cheddar Cheese. more...
2324 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
gaining 2.3 lb a week

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