Weigh In record (no journal entry) for 09 October 2014
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164.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2014:
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1644 kcal
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Fat: 64.03g | Prot: 159.26g | Carb: 119.93g.
Breakfast: French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Almond Breeze Original, Amplified Wheybolic Extreme 60 - Chocolate. Lunch: G2 Perform 02 - Fruit Punch, Almond Breeze Vanilla Milk, Amplified Wheybolic Extreme 60 - Chocolate, Amplified Wheybolic Extreme 60 - Chocolate, Almond Breeze Vanilla Milk, Nut-Rition Sustaining Energy Mix Chocolate Nut. Dinner: Cooked Spinach, G2 Perform 02 - Grape (20 oz Bottle), Boneless Pork Loin Center Cut Chops Thin. Snacks/Other: Peanut Butter Cups (Large), Solid White Albacore Tuna in Water (2 oz), Creamy Peanut Butter. more...
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2359 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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