Weigh In record (no journal entry) for 11 April 2011
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158.0 lb
Lost so far: 17.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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2040 kcal
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Fat: 116.33g | Prot: 87.57g | Carb: 168.75g.
Breakfast: Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee, Special K Cereal Bar - Chocolatey Chip Cookie. Lunch: Diet Coke (Can), Light Fat Free Red Raspberry Yogurt, Mixed Nuts, Gala Apples, Cafe Steamers Grilled Chicken Marinara. Dinner: Aussie Cheese Fries (Small), Victoria's Filet (7 oz), Ceasar Side Salad. Snacks/Other: Vitamin Water Zero XXX Acai-Blueberry-Pomegranate, Goldfish Whole Grain Crackers. more...
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2633 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Sitting - 4 hours, Driving - 45 minutes, Walking (slow) - 2/mph - 5 hours, Resting - 6 hours and 15 minutes, Sleeping - 7 hours and 20 minutes. more...
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gaining 0.6 lb a week
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