Weigh In record (no journal entry) for 09 October 2014
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194.7 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2014:
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2025 kcal
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Fat: 89.97g | Prot: 74.55g | Carb: 234.48g.
Breakfast: Granola Cereal, Milk (2% Lowfat without Added Vitamin A and Nonfat Solids). Lunch: Ham Sandwich with Spread, Pears, Red Delicious Apples, Plums, Nectarines. Dinner: Harissa Lamb Kofta, Baked Beans, Potato French Fries. Snacks/Other: Dairy Milk, Brunch Bar Peanut. more...
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2823 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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