Weigh In record (no journal entry) for 09 October 2014
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249.0 lb
Lost so far: 26.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2014:
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1335 kcal
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Fat: 49.90g | Prot: 41.04g | Carb: 184.57g.
Breakfast: Aunt Jemima Original Pancake Syrup, Jimmy Dean Pancakes & Sausage on A Stick. Lunch: Jell-O Chocolate Pudding Cups, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kraft Miracle Whip Dressing, Hannaford Extra Sharp Cheddar Cheese, Sweet Sue Chunk White Chicken, Lettuce. Snacks/Other: Crumb or Quick-Bread Type Coffee Cake, Fiber One 90 Calorie Lemon Bar. more...
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gaining 0.6 lb a week
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