Weigh In record (no journal entry) for 15 April 2014
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233.5 lb
Lost so far: 41.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2014:
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1433 kcal
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Fat: 42.49g | Prot: 68.15g | Carb: 185.95g.
Breakfast: Subway 6" Cheese & Egg Breakfast Sandwich. Lunch: Wal-mart Deli Mustard Potato Salad, Ranch Style Ranch Style Beans. Dinner: Corn Tortillas Ricas, La Banderita White Corn Tortillas, Chicken Breast (Skin Not Eaten), Tomatoes, Lettuce, Hill Country Fare Shredded Colby Jack Natural Cheese. Snacks/Other: Russell Stover Sugar Free Coconut Covered with Chocolate. more...
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losing 7.0 lb a week
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