luigiman's Journal, 09 October 2014

232.4 lb Lost so far: 27.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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773 kcal

Fat: 26.17g | Prot: 23.10g | Carb: 112.97g.   Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Subway Fuze Unsweetened Tea, Subway Baked Chips, Subway 6" Tuna. more...

3546 kcal

Activities & Exercise: Standing - 30 minutes, Driving - 1 hour and 15 minutes, Desk Work - 7 hours and 15 minutes, Resting - 7 hours and 27 minutes, Sleeping - 7 hours, Exercise machine (moderate) - 33 minutes. more...