BillyLoneWolf's Journal, 09 October 2014

179.0 lb Lost so far: 41.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3248 kcal

Fat: 211.01g | Prot: 106.20g | Carb: 323.02g.   Breakfast: Trader Joe's California Walnut Halves & Pieces, Fischer Honey Natural Pure Raw Honey, Flaxseed Seeds, John Mccann's Steel Cut Irish Oatmeal, Tea (Brewed), Ginger (Ground), Cinnamon, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Raisins. Lunch: Trader Joe's Pure Coconut Water, Pumpkin Bread, Trader Joe's Some Enchanted Cracker, HEB Traditional Hummus, Curly's Meaty Baby Back Pork Ribs. Dinner: Accel Gel Accel Gel, Oscar Mayer Thick Cut Beef Bologna, Wegmans 100% Whole Wheat Bread, Butter (Salted). Snacks/Other: Trader Joe's Pure Coconut Water, Clif Bar Builder's Bar - Vanilla Almond. more...

5422 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 2 hours, Shoveling - 30 minutes, Driving - 5 hours and 30 minutes, Standing - 5 hours, Desk Work - 2 hours, Sleeping - 6 hours, Walking (moderate) - 3/mph - 3 hours. more...