Weigh In record (no journal entry) for 03 October 2014
|
295.8 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2014:
|
2372 kcal
|
Fat: 66.64g | Prot: 99.49g | Carb: 357.21g.
Breakfast: 2% Fat Milk, General Mills Chex Honey Nut Cereal. Lunch: Pepsi Pepsi (20 oz), Vlasic Ovals Hamburger Dill Chips, American Cheese, Newman's Own Balsamic Vinaigrette Dressing, Kroger Value Hamburger Buns. Dinner: Brown Sugar, Honeycrisp Apples, Kraft Stove Top Chicken Flavor Stuffing Mix, Broiled or Baked Pork Chop, Mashed Potato. Snacks/Other: GNC Amplified Wheybolic Extreme 60 - Chocolate, Gatorade G2 Perform 02 - Blue Cherry, Cellucor CLK, Cellucor Super HD. more...
|
|
4501 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
atnixon's weight history
|