Weigh In record (no journal entry) for 11 April 2011
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210.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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1600 kcal
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Fat: 85.03g | Prot: 79.04g | Carb: 131.08g.
Breakfast: Cream Substitute (Powdered), Coffee, Nature Valley Sweet And Salty Almond, Nonfat Orange Tango Yogurt. Lunch: Salt, Whole Wheat Saltine Crackers, Real Mayonnaise, Chunk Light Tuna in Water. Dinner: Sausage Flavor Country Gravy Mix, Plain or Buttermilk Biscuits, Egg Omelet or Scrambled Egg with Cheese, Turkey Bacon. Snacks/Other: Chocolate Coated or Frosted Doughnuts, Hunger Satisfaction. more...
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3042 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Exercise machine (slow) - 5 minutes, Housework - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 4 hours and 55 minutes, Sleeping - 9 hours. more...
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