Weigh In record (no journal entry) for 09 October 2014
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215.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2014:
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2135 kcal
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Fat: 82.44g | Prot: 93.74g | Carb: 265.69g.
Breakfast: McAlister's Deli Fruit Cup, Powerade Orange (20 oz), Bananas. Lunch: Chick-fil-A Chick-n-Strips (3 Count). Dinner: 14" Pepperoni Pizza. Snacks/Other: Jif Simply Jif Creamy Peanut Butter, Kroger 100% Whole Wheat Bread (34g), Domino Sugar Sugar Cubes Dots, Au Bon Pain Plain Croissant. more...
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losing 2.3 lb a week
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