Weigh In record (no journal entry) for 09 October 2014
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178.5 lb
Lost so far: 48.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2014:
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1925 kcal
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Fat: 50.30g | Prot: 116.42g | Carb: 264.38g.
Breakfast: Butterball Lower Sodium Turkey Bacon, Thomas' Light Multi-Grain English Muffin, Borden Fat Free Single Cheese Slices, Kellogg's All-Bran Buds, Dole Bananas, Great Value Fat Free Milk. Lunch: 6" tuna sub. Dinner: Ground Beef (90% Lean / 10% Fat), cheeseburger macaroni, Kraft Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Cantaloupe Melons, Nature's Own Double Fiber Wheat Bread (28g), Borden Fat Free Sharp Cheese Singles, Onions, Sunbeam Large White Bread, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Six Star Pro Nutrition Creatine X3, Six Star Pro Nutrition N.O. Fury. more...
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2202 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 23 minutes, Weight Training (moderate) - 14 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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