Weigh In record (no journal entry) for 11 April 2011
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122.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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1100 kcal
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Fat: 56.61g | Prot: 44.34g | Carb: 112.40g.
Breakfast: cafe mocha keurig, sara lee, brummel & brown, egg. Lunch: DIET PEPSI, whole wheat crackers, campbells chunky. Snacks/Other: snack cheese colby, apple, Whole Natural Almonds. more...
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1750 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Exercise machine (moderate) - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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