Weigh In record (no journal entry) for 07 April 2011
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122.5 lb
Lost so far: 7.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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925 kcal
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Fat: 29.23g | Prot: 40.18g | Carb: 126.29g.
Breakfast: Hazelnut Creamer, coffee, Instant Oatmeal - Apples and Cinnamon. Lunch: CHOCOLATE CHIP COOKIE TOLLHOUSE, guacamole, spanish rice, refried beans, chicken breast, diet coke. Dinner: GROUND BEEF , pace salsa. Snacks/Other: snapea crisps, Light Fat Free Blackberry Yogurt. more...
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1990 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Desk Work - 5 hours, Exercise machine (fast) - 25 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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