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I have been following my diet reasonably well during the week and exercising regularly, but on the weekends it has pretty much been a free-for-all. Despite my new exercise regiment, I am still at 140. Time to buckle down on the weekends!
Diet Calendar Entries for 11 April 2011:
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873 kcal
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Fat: 23.19g | Prot: 61.92g | Carb: 99.81g.
Breakfast: slimfast. Lunch: healthy choice cafe steamer. Dinner: stoffer's lasagna, high protien slim fast shake. Snacks/Other: yogurt dressing, romaine lettuce, chobani yogurt. more...
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1730 kcal
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Activities & Exercise:
Stretching (yoga) - 50 minutes, Housework - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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